Pilates & Massage Therapy in North Vancouver
Fitness & Wellness
Ursula offers Pilates and massage therapy for all clients at Impulse Sport Therapeutics in West Vancouver. Whether you are recovering from an injury, working on general fitness, or looking to build strength and flexibility, her one-on-one sessions are tailored to your goals.
She also specializes in prenatal and postnatal Pilates, supporting mothers through every stage of pregnancy and postpartum recovery. These services can be added to her birth and postpartum doula packages or booked as standalone sessions.
Introductory Private Session (75 Mins)
A 75-minute session combining personalized Pilates training with a 20-minute mini reset bodywork therapy massage to finish.
Private Session (60 Mins)
A 60-minute session combining one-on-one Pilates with a 20-minute mini reset bodywork therapy massage at the end.
8 Private Sessions (60 Mins Per Session)
One-on-one Pilates to build strength and flexibility.
Massage Therapy (60 Mins)
Ursula is a Licensed Massage Therapist (LMT) in the United States. She is not a Registered Massage Therapist (RMT) in British Columbia. Her massage services are not eligible for insurance or extended health benefits claims.
Location & Booking
Ursula offers her fitness, Pilates, and massage therapy services at Impulse Sport Therapeutics in West Vancouver.
Benefits of Pilates
Experience a tailored Pilates program by a certified STOTT Pilates instructor. Each session is designed to improve posture, build core strength, increase joint mobility and flexibility, and enhance body alignment and mind-body awareness. Using a variety of equipment including the reformer, mat, gym ball, foam roller, and resistance bands, sessions are customized to your fitness level and goals.
General Pilates
Whether you are new to Pilates or an experienced practitioner, Ursula tailors each session to your needs. Improve your strength, flexibility, and body awareness through targeted exercises that support injury recovery, athletic performance, or everyday wellness.
Reformer Training
The Pilates reformer adds resistance and range of motion to traditional mat work, allowing for deeper muscle engagement and more precise alignment work. Ursula provides hands-on guidance to ensure proper form and maximum benefit from every session.
Prenatal Pilates
Prenatal Pilates enhances posture and alleviates common discomforts like back pain while promoting overall physical and mental health during pregnancy. It increases body awareness, connecting mothers with their changing bodies and preparing them for the challenges of labor, fostering a sense of well-being throughout the pregnancy journey.
Postnatal Pilates
Postnatal Pilates aids recovery from childbirth, whether vaginal or C-section, by facilitating the healing of weakened muscles. It focuses on rebuilding core strength while promoting relaxation, supporting mental clarity, and helping to combat fatigue often experienced during the postpartum period.
How Does It Work?
Virtual Call
Book a complimentary call to discuss your wellness journey.
Contract
Review and sign a simple agreement to get started.
Let's Do It!
Together, let's nurture your body and mind!
Payment Details
A 50% deposit is required at the time of hire. Total fees subject to 5% GST.
Cancellation Details
Fees are final and deposits are non-refundable. Refunds are only given if I fail to provide services due to my own error.
“I firmly believe that every family should have access to unwavering labour support. If budget constraints are a concern but you are keen on doula services, I am more than willing to engage in a discussion with you.”
Inspiring Testimonials
What My Clients Say
“Having Ursula as part of our birth support team was the best decision for our family. As our pregnancy for our 2nd baby ended up being high risk, it became quite the mental hurdle leading up to the big day. Not to mention, having a traumatic experience with our 1st birth, I was very intentional on who I needed on our team this time around, as this was our last baby.”
Lynn
“Expect to feel genuinely loved and cared for by Ursula! With her individually tailored Pilates exercises, I am regaining my pelvic floor health, core strength, and stability. After having my second child, I struggled with lower back pain and weakness. Working with Ursula has been life changing. She is patient, knowledgeable, and truly invested in my recovery. I feel stronger now than I did before pregnancy.”
Tanja
“Her postpartum massages were particularly rejuvenating. Beyond her wealth of knowledge and experience, it is her genuine compassion for the families she supports that sets her apart. I will always be deeply grateful to her. As a first time mom, I was nervous and unsure about so many things. Ursula guided me with patience and warmth, helping me feel confident in my new role. My only wish is that I had found her sooner.”
Annisha