Welcome to Coast Wellness
Hello! I am Ursula, a certified birth and postpartum doula trained through DONA International. With a background as a Pilates Instructor and a former elite gymnast for Canada, I am dedicated to supporting mothers throughout the journey of childbirth and postpartum recovery, Pilates, and massage therapy to enhance your experience.
I believe every mother deserves a positive and empowering experience. As your doula, I will provide emotional support, practical assistance, and resources to help you navigate the challenges of labor and postpartum life. Whether you are preparing for birth or adjusting to life with a new baby, I am here for you every step of the way.
My mission is to empower mothers in their unique journeys, fostering emotional, physical, and educational wellbeing.
I am passionate about guiding you on your birth and motherhood journey.
MY WHYMy Services
I provide comprehensive support throughout pregnancy and postpartum, including:
Birth Doula
My Pregnancy & Birth package offers unwavering support throughout your prenatal care, labor, and delivery, ensuring you feel educated and prepared for the arrival of your little one.
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Postpartum Doula
Transitioning into parenthood can be overwhelming. My Postpartum Support package is designed to assist families in adjusting to life with a newborn by providing emotional, physical, and informational support.
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Fitness & Wellness
Maintaining wellness during and after pregnancy is vital. My Fitness & Wellness packages are crafted to promote overall well-being through tailored fitness routines and holistic practices.
LEARN MOREInspiring Testimonials
What My Clients Say
“Having Ursula as part of our birth support team was the best decision for our family. As our pregnancy for our 2nd baby ended up being high risk, it became quite the mental hurdle leading up to the big day. Not to mention, having a traumatic experience with our 1st birth, I was very intentional on who I needed on our team this time around, as this was our last baby.”
Lynn
“Expect to feel genuinely loved and cared for by Ursula! With her individually tailored Pilates exercises, I am regaining my pelvic floor health, core strength, and stability. After having my second child, I struggled with lower back pain and weakness. Working with Ursula has been life changing. She is patient, knowledgeable, and truly invested in my recovery. I feel stronger now than I did before pregnancy.”
Tanja
“Her postpartum massages were particularly rejuvenating. Beyond her wealth of knowledge and experience, it is her genuine compassion for the families she supports that sets her apart. I will always be deeply grateful to her. As a first time mom, I was nervous and unsure about so many things. Ursula guided me with patience and warmth, helping me feel confident in my new role. My only wish is that I had found her sooner.”
Annisha