Fitness & Wellness
Additional Prenatal and Postnatal Pilates, Fitness, and Massage Therapy available upon request. These services can be added to any of my birth and postpartum packages or offered as standalone services.
Pilates & Massage Therapy
Additional Prenatal and Postnatal Pilates, Fitness and Massage Therapy available upon request:
Introductory Private Session (75 Mins)
Experience personalized Pilates training focusing on your unique needs.
$95/session
Private Session (60 Mins)
One-on-one Pilates to build strength and flexibility.
$85/session
8 Private Sessions (60 Mins Per Session)
One-on-one Pilates to build strength and flexibility.
$600/pkg
Massage Therapy (60 Mins)
Enjoy a relaxing massage to alleviate tension and support recovery.
$150/session
Benefits of Pilates
Experience a tailored Pilates program by a certified instructor that enhances pelvic floor function, improves posture, core strength, joint mobility, flexibility, body alignment, and mind-body awareness, while providing stress relief and fun through a variety of exercises using mat, gym ball, foam roller, therabands, and reformer, all designed to support new moms.
Prenatal Pilates
It increases body awareness, connecting mothers with their changing bodies and preparing them for the challenges of labor, thus fostering a sense of well-being throughout the pregnancy journey.
Postnatal Pilates
Additionally, it supports mental clarity and enhances energy levels, helping to combat fatigue often experienced during the postpartum period.
How Does It Work?
Virtual Call
Book a complimentary call to discuss your wellness journey.
Contract
Review and sign a simple agreement to get started.
Let's Do It!
Together, let’s nurture your body and mind!
Payment Details
A 50% deposit is required at the time of hire to secure your dates with me. The remaining 50% will be invoiced after our final postpartum check. Total fees will be subject to a 5% GST.
Cancellation Details
Fees are final and deposits are non-refundable. Refunds are only given if I fail to provide services due to my own error. If I cannot attend your birth due to unforeseen circumstances, a backup doula will be provided.