Welcome to Coast Wellness

Hello! I’m Ursula, a certified birth and postpartum doula trained through DONA International. With a background as a Pilates Instructor and a former elite gymnast for Canada, I am dedicated to supporting mothers throughout the journey of childbirth and postpartum recovery, Pilates, and massage therapy to enhance your experience.

I believe every mother deserves a positive and empowering experience. As your doula, I will provide emotional support, practical assistance, and resources to help you navigate the challenges of labor and postpartum life. Whether you’re preparing for birth or adjusting to life with a new baby, I’m here for you every step of the way.

My mission is to empower mothers in their unique journeys, fostering emotional, physical, and educational wellbeing.

I am passionate in guiding you on your birth and motherhood journey.

My Services

I provide comprehensive support throughout pregnancy and postpartum, including:

Birth Doula

My Pregnancy & Birth package offers unwavering support throughout your prenatal care, labor, and delivery, ensuring you feel educated and prepared for the arrival of your little one.

Postpartum Doula

Transitioning into parenthood can be overwhelming. My Postpartum Support package is designed to assist families in adjusting to life with a newborn by providing emotional, physical, and informational support.

Fitness & Wellness

Maintaining wellness during and after pregnancy is vital. My Fitness & Wellness packages are crafted to promote overall well-being through tailored fitness routines and holistic practices.

Inspiring Testimonials

What My Clients Say

I feel incredibly lucky to have received Ursula’s exceptional care, love, and support since before my child’s birth. Her attentive care played an invaluable role in managing my pain.

Lynn

Expect to feel genuinely loved and cared for by Ursula! With her individually tailored Pilates exercises, I am regaining my pelvic floor health, and core strength and stability.

Tanja

Her postpartum massages were particularly rejuvenating. Beyond her wealth of knowledge and experience, it is her genuine compassion for the families she supports that sets her apart. I will always be deeply grateful to her.

Welcome to Coast Wellness

My mission is to empower mothers in their unique journeys, fostering emotional, physical, and educational wellbeing.

I am passionate in guiding you on your birth and motherhood journey.

My Services